Research and News
Hip exercise for strength, stability (Cincinnati.com)
Posted on www.cincinnati.com, professional baseball player Jeff Keppinger, demonstrated exercises that strengthen and balance hip muscles, using a looped exercise band.
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| Print article | This entry was posted by Dr. Phil Page on April 7, 2009 at 6:17 pm, and is filed under Exercises, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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Exercise with Thera-Band® Stability Trainers helps improve dynamic balance in patients with hip osteoarthritis and replacement
about 1 month ago - No comments
According to the American Academy of Orthopedic Surgeons, there are over 200,000 hip replacements performed each year in the United States. The most common reason for hip replacement is osteoarthritis, the most common form of arthritis. “Hip School,” an exercise program for patients with osteoarthritis and hip replacement was developed in Germany in 1995 by
Training program improves throwing accuracy in baseball players
about 4 months ago - 2 comments
Core training is thought to be important to improve functional sport activities, particularly those involving force transfer through the abdominals and back, into the extremities. For example, much of the strength and power required to throw a baseball comes from the force transmitted through the core from the legs. This is an example of the
New book helps develop “Effective Functional Progressions in Sport Rehabilitation”
about 1 year ago - No comments
Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabilitation professionals without much experience in their patients’ sport. Human Kinetics recently released the book, Effective Functional Progressions in Sport Rehabilitation by Todd Ellenbecker, Mark De Carlo, and Carl DeRosa. The book is divided into 2 parts. Part I provides the benefits and guidelines
New Lower Body Stretches for Tennis Players
about 1 year ago - No comments
Application of Controlled Movement and Proprioceptive Challenge to Lower Body Stretching for Elite Tennis Players By Michal Novotny PT and Todd Ellenbecker DPT, MS, SCS, OCS, CSCS Injuries to the lower extremities in elite tennis players are prevalent due to the multidirectional movements inherent in tennis play coupled with the repetitive loading and often extreme
Best Shoulder Exercises
about 1 year ago - No comments
A recent article by Mike Reinold PT, ATC, Assistant Athletic Trainer for the Boston Red Sox, reviewed the best exercises that activate the shoulder muscles. The article, published in the February 2009 issue of the Journal of Orthopedic and Sports Physical Therapy provided a list of the recommended resistive exercises as well as the scientific
